How to Wake Up and Feel ALIVE Everyday

FREE TRAINING - The Weekly Supercycle Method

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• A step-by-step method to plan your weeks for maximum productivity and impact
• The complete strategy for accomplishing your most important goals and projects right now
• The "Weekly Supercycle Method" worksheet. Downloadable and printable.

It's time to take control of your to do list and your life! You can accomplish your most important goal whether it's to grow you business, level up your career or develop a new skill. You just need the right strategy for structuring your week. In all my years studying personal and professional development, I've never seen a training like this. I'll email you the first video of this week long course right now, check it out! 

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Summary

Our mornings set the tone for the entire day, yet many of us prioritize comfort over preparation when it comes to our morning routines. It's time to shift our focus and embrace a morning routine as an act of self-care that prepares us for whatever challenges lie ahead. In this blog post, we'll explore the transformational power of optimizing your morning routine for preparation. From finding joy in your routine to incorporating movement and fostering a sense of agency, we'll unlock the secrets to a fulfilling and productive start to your day.

We often gravitate towards what feels comfortable in the short term – hitting the snooze button, staying under the warm covers, or avoiding that invigorating cold shower. But what if we shifted our mindset to prioritize preparation over immediate comfort? Consider your morning routine as an act of self-care, a ritual that sets the stage for your day. Instead of seeking the path of least resistance, optimize your routine to prepare your mind and body for the day's challenges. Remember that what's good for us doesn't always feel good right away, but it's an investment in a better, more productive day ahead.

A common misconception about morning routines is that they have to be a tedious drag. On the contrary, your morning routine can be a source of joy and anticipation. Psychologically, we're more likely to stick with a habit if we genuinely look forward to it. So, infuse elements of creativity, inspiration, joy, and fun into your morning routine. Whether it's taking 10 minutes to dream, journal, and breathe, having a dance party while brewing your coffee, or strategizing how to bring your best to the day's meetings and projects, find what sparks excitement for you. Embracing these moments of anticipation can transform your morning routine into a cherished part of your day.

Incorporating movement into your morning routine is a powerful way to prepare your body and mind for the day ahead. Whether it's a series of stretches, a yoga session, a morning run, or some time on an exercise bike, getting your body engaged and limbered up can have a profound impact. Physical activity releases dopamine in your brain, triggering a sense of well-being and confidence. Starting your day with healthy discipline not only sets a positive tone but also reinforces your agency over your life. You become the director of your choices, setting the stage for a day where you're actively engaged and in control.

Incorporating these shifts into your morning routine can transform your day-to-day life. By prioritizing preparation over comfort, looking forward to moments of joy and inspiration, and moving your body, you set a powerful tone for your day. Remember, your morning routine is an act of self-care and self-preparation, a sacred ritual that propels you toward a fulfilling and productive day. So, start tomorrow morning with intention, and watch as your days become more purposeful and joyous.

Remember, you're doing better than you think and you're worth more than you know.

In your corner,
-Joey

Full Transcript

what's up my good people this is Joey young do you want to feel more energized and Alive each morning I bet you some days you don't wake up feeling motivated so in this video I'm going to show you how to predictably shift yourself into high gear no matter how you woke

up hey leaders I know it's easy to get overwhelmed you've got Personnel problems work deadlines and a to-do list longer than you can count I bet it's been a long time since you've looked at your weekly planning strategy that's why I created the free weekly super cycle method training the worksheet is available right now as a download There's a link in my description it'll help you to plan your week so you can get rid of that overwhelm you feel finally get in control of the to-do list and make measurable progress towards those really important kpis the weekly super cycle method was totally free there's a link in my description right now to help you get more traction this week than you've ever had check it out all right let's talk about the three shifts we need to make to feel more alive and energized each and every day and the first one is to prioritize preparation over comfort you see every morning it's very easy to slide into Comfort we slide into the shower slide over to our coffee machine to turn it on we slide our phone out and scroll through social media it's super easy to get comfortable in the morning what's much better for us is actually those things that Prime us and prepare us for an excited alive engaged day and those things don't always feel as good in the moment for example I love my cold showers in the morning I know it might seem weird but they make me feel so good when I get out and there's studies that show that cold water releases dopamine in your system for hours after you uh take a deep plunge so for me it doesn't feel fun to step been to the shower for the first 3 seconds but I know it's a big piece of preparing my mind for the day and so that's what you need to come up for yourself I'm not saying you need to have cold showers I'm saying you need to find a way to prepare your day and shift your focus from having a comfortable morning an easy morning whatever comes to you T A morning to I'm going to structure my day around intentionally creating events and activities that get me ready for being energized and alive and having an Engaged day whatever that is for you and that actually leads me to my second shift we need to make to feel more alive and engaged each day we need to look forward to something you know like we need to have something that we genuinely find fun and inspiring and exciting each morning there needs to be some aspect of your morning where you can feel like wow I can't wait to go to bed so I can get up and do that it might look like sitting and journaling and dreaming and imagining opportunities each morning it might look like having a dance party while you're making your coffee uh it could be for you looking at your goals board each day and just thinking about how you're going to bring your best self to your meetings and your projects and all the ways you're going to accomplish those goals whatever that thing is that you genuinely look forward to in your morning will trigger that aliveness you're looking for because your morning routine doesn't need to be a drag I don't know why people think the morning routine has to be this like structured regimented wake up at the butt crack of dawn and work out 5 hours before you start work like it doesn't need to be horrible you need to look forward to some aspect of it so you can actually feel engaged and Alive first thing and not like you're dreading waking up in the morning and that leads me to the third big idea the third shift we need to make to feel more engaged and alive and that's we need to move first thing in the morning we need to limber up get our physical bodies going you might need to stretch you could go for a run you could jump on an exercise bike besides the physical benefits of exercise which we all know about there's another benefit to exercising first thing in the morning to get you ready for an alive excited day and and that's when you engage discipline first thing in the morning you establish Mastery and control over your mind when you engage discipline you trigger autonomy and agency which triggers engagement because you believe you have control of your circumstances you want to engage with your circumstances and everything from psychology has shown us that when we're engaged with what we're doing we have more joy when we're not thinking about the future or thinking about the past but we're in the moment we actually feel more peaceful more Joyful We have less anxiety less stress so start the day with discipline and set the tone for your day that you're going to do what you have intended to do and if you exercise first thing in the morning it's a perfect way to get your exercise in but also to establish that you start the day the way you want to you have control of your life you have control of your emotions and your desires it'll be a great benefit for you I hope these three shifts have helped you I know that you can make the change to get from this low emotional state you might be in right now maybe you're feeling burnt out behind to being able to actually look forward to the morning to wake up feeling grateful feeling energized no matter how you woke up on what side of the bed you can control the way that you hit your day by just changing a few things in the morning so I hope this has helped you got this my friends remember you're doing better than you think and you're worth more than you know hey if you like this video I know you're going to love the free weekly super cycle method training Linked In the description below it's it's a course that I created to help you to finally get control of your to-do list get rid of the overwhelm you feel right now and to finally carve out that space in your week to accomplish that really important goal that you've had for a while whether it's to upgrade your career start or grow your business or maybe just develop that skill you've wanted to develop the weekly super cycle method is a weekly planning course to help you to get all of that done while not increasing the overall hours you work it's it's a really awesome system I know you'll love it click the link in the description I'll shoot an email over to you with a link to it right now and did I mention it's free it's totally free to you and hey like And subscribe to this video If you enjoyed this that'll that'll help spread the message here to other people on this platform and take a moment to share this video with three of your friends just grab the link to the video and shoot it in a text say hey I really enjoyed this check it out you know nothing better than loving on your friends with some great free content on personal and professional development so take a moment to share this video with three of your friends and hey I really appreciate you thank you so much for your support