99% of people feel behind on something, their goals, dreams, or their life in general. The trick is understanding the way we process that feeling has an enormous effect on our happiness and...

Stop spinning your wheels and finally make progress! I’m going to walk you through how to do this right now.

Today we’re talking about the 90-day goal strategy I use to grow my...

As I write this it is halfway through the month of January. Right now, many people are facing a test of consistency in regard to their new year’s resolutions, new habits, or goals for...

For many people working from home has become the new norm. This unique place to spend our workday brings opportunities (great access to family) and challenges (our family has great access...

I was in the middle of a run the other day during a particularly difficult, uphill section when a thought crossed my mind. I’m sure it’s a common thought for winter runners but...

The world can be a dark place and it’s difficult to see the bright side of things somedays. No one is exempt from negative events in life. However, there are tools for taking a more...

Everyone loves a good vacation! Time off work is critical to our health and happiness. Studies show people who take vacations have lower stress, less risk of heart disease, a better outlook...

For many of us reflecting on the year 2020 the phrase “hot mess express” comes to mind. So many things went wrong it felt like congress passed Murphy’s Law into actual...

A friend I hadn’t seen in a while once asked me as we sat down to chat, “How is your soul?” Her tone wasn’t sarcastic, it was a genuine question, and I could tell...

Though many of us have secret bad habits, it’s no secret what damage they can do to our health, mindset, and productivity. Good habits create results and freedom, bad habits lead to...