3 Principles for When You Want to Bail

Jan 13, 2021

 

As I write this it is halfway through the month of January. Right now, many people are facing a test of consistency in regard to their new year’s resolutions, new habits, or goals for...

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Staying FOCUSED (while working from home with distractions)

Jan 06, 2021

 

For many people working from home has become the new norm. This unique place to spend our workday brings opportunities (great access to family) and challenges (our family has great access...

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The New Perspective On Pain

Dec 30, 2020

 

I was in the middle of a run the other day during a particularly difficult, uphill section when a thought crossed my mind. I’m sure it’s a common thought for winter runners but...

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What Makes Someone Positive?

Dec 24, 2020

 

The world can be a dark place and it’s difficult to see the bright side of things somedays. No one is exempt from negative events in life. However, there are tools for taking a more...

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Optimizing Your Time Off Work

Dec 16, 2020

 

Everyone loves a good vacation! Time off work is critical to our health and happiness. Studies show people who take vacations have lower stress, less risk of heart disease, a better outlook...

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Make 2021 Your Best Year So Far

Dec 09, 2020

 

For many of us reflecting on the year 2020 the phrase “hot mess express” comes to mind. So many things went wrong it felt like congress passed Murphy’s Law into actual...

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Steps to Feel Less Alone Today

Dec 03, 2020

 

A friend I hadn’t seen in a while once asked me as we sat down to chat, “How is your soul?” Her tone wasn’t sarcastic, it was a genuine question, and I could tell...

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Secret Habits | How to Quit Today

Nov 25, 2020

 

Though many of us have secret bad habits, it’s no secret what damage they can do to our health, mindset, and productivity. Good habits create results and freedom, bad habits lead to...

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Deep Joy | How to Love Yourself When You Don't Know How

Nov 19, 2020

 

Have you ever met somebody who just seemed to overflow with joy? Like they had this deep, enduring contentedness that they carried with them wherever they went. This type of person knows...

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NEVER Give Up – How to Win the Long Haul

Nov 11, 2020

 

"More than skill or strategy, it’s perseverance that is required when things don’t go according to plan because even when the plan doesn’t work, a person with perseverance...

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